11 Tips To Make Diet More Figure Friendly
When ever you have a need to diet or when you want to make your diet healthier, it helps to make sure we understand what healthier mean. This way we can make sure that our diet fits the bill. Here are 11 tips to help you put together a healthier diet:
Implementing the following into your diet will make it much healthier and will ensure that you waist line don’t get any bigger.
- 1. Keep by portion sizes – Don’t overeat; rather stick to your right portion sizes.
- 2. Prepare your food the healthy way – Good preparation methods would include: stir frying, grilling, steaming, poaching,
- 3. Limit your intake of salt – Salt can cause water retention, so don’t consume too much of it,
- 4. Limit your intake of saturated fats – Keep with unsaturated fats like olive oil, avocado oil and nuts.
- 5. Limit your use of refined sugar – Refined sugar can cause spikes in your glucose levels, making you tired and more likely to snack.
- 6. Choose lean meat over fatty meat – Good meat choices would be chicken, fish and lean red meat.
- 7. Eat lots of fruits and veggies – Fruits and veggies are an excellent snack choice as they keep you full and healthy.
- 8. Switch to fat free dairy products – If you switch from full cream to fat free products you can save up to 4% of fat per 100ml.
- 9. Stick to whole wheat carbs and brown rice – These are the better carb choices- they will keep you fuller for longer.
- 10. Include fat burning and weight loss food – weight loss and fat burning foods will help you to keep off the unwanted pounds easier.
- Snack on protein bars – Protein bars is high in protein that helps one to burn fat and build lean muscle mass.
If you implement the tips into your diet today, you will be closer to the healthiest leanest you ever. And if you need to lose weight, just consume a bit less calories than you burn – there is no need to go on fad diets. If you life a healthy active life you will never again have the need to diet.
Leave a Comment January 18, 2010